What is a healthy body-fat percentage?

Roughly 10–20% for men and 18–28% for women is considered fit-to-healthy. Essential fat is about 3–5% (men) and 10–13% (women).

Is the Navy method or BMI method more accurate?

The U.S. Navy tape method is more accurate (±3–4%) when measured correctly. The BMI method is a rough estimate when you have no tape measure.

How do I reduce body fat?

Maintain a moderate calorie deficit, eat enough protein, and combine strength training with cardio to lose fat while preserving muscle.

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Body-fat percentage is the share of your body weight that is fat. It is a better health and fitness indicator than weight or BMI alone. The U.S. Navy circumference method is accurate within ~3–4% when measurements are taken correctly; the BMI method is a rough estimate when you have no tape measure.

Frequently Asked Questions

What is a healthy body-fat percentage?: Roughly 10–20% for men and 18–28% for women is considered fit-to-healthy. Essential fat is about 3–5% (men) and 10–13% (women).
Is the Navy method or BMI method more accurate?: The U.S. Navy tape method is more accurate (±3–4%) when measured correctly. The BMI method is a rough estimate when you have no tape measure.
How do I reduce body fat?: Maintain a moderate calorie deficit, eat enough protein, and combine strength training with cardio to lose fat while preserving muscle.

Body Fat Calculator

Frequently Asked Questions

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