Broad Jump Calculator
Your standing long jump distance and rating
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Broad Jump Calculator
The standing broad jump is one of the oldest and simplest tests of lower-body explosive power, used everywhere from school PE to the NFL Combine. Enter the distance you jumped and this calculator returns it in metres and feet plus a rating band so you can see where you stand. Use it to track power training, compare with benchmarks, or set a target for your next test.
The standing broad (long) jump measures horizontal explosive leg power from a two-foot take-off and landing — a staple of combine and PE testing. Distance is measured from the take-off line to the nearest heel. As a rough adult guide: under 150 cm is poor, around 200 cm average, and above 280 cm excellent; trained athletes often clear 250–300 cm. Norms vary by age and sex, so treat the rating as a general benchmark.