DOTS Calculator
Compare strength fairly with the modern DOTS formula
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squat + bench + deadlift, or any lift
DOTS Calculator
DOTS is the relative-strength formula that has largely replaced Wilks in powerlifting, including by the IPF. It adjusts your total lifted for body weight so a lighter and a heavier lifter can be compared on a level field. Enter your sex, body weight and total lifted (squat + bench + deadlift, or any single lift) to get your DOTS coefficient and score, plus an approximate strength level. A higher DOTS means greater strength relative to size.