Isibali Sokushaya Kwenhliziyo Okuphezulu
Ukushaya kwenhliziyo kwakho okuphezulu okuqagelwayo, izindlela ezimbalwa
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Isibali Sokushaya Kwenhliziyo Okuphezulu
Ukushaya kwenhliziyo kwakho okuphezulu kubeka umkhawulo wokubalwa kwezindawo zokuqeqesha. Ayikho indlela eyodwa ephelele, ngakho lesi sibali sikhombisa izilinganiso eziningi eziqinisekisiwe — okudumile Haskell-Fox 220 − iminyaka, izibalo ezinembe kakhulu zikaTanaka noNes, nendlela kaGulati eyenzelwe abesifazane — kanye nesilinganiso sazo. Sebenzisa umphumela njengesisekelo sezindawo zokushaya kwenhliziyo, kodwa khumbula ukuthi ukuphakama komuntu kuyahluka ngo-10–20 bpm; ukuhlolwa kokushaya kwenhliziyo okufanele kuphela okunembe ngokuphelele.
Izindlela ziqagela kuphela ukushaya kwenhliziyo okuphezulu futhi zingaba phansi noma phezulu ngo-10–20 bpm kumuntu ngamunye. Indlela edumile ethi 220 − iminyaka ilula kodwa inembe kancane kunazo zonke; uTanaka noNes bathembeke kakhulu kuyo yonke iminyaka. Ukuhlolwa kokushaya kwenhliziyo okuphezulu okwengamelwayo elabhorethri noma enkundleni kuphela indlela enembe ngokuphelele.