Isibali Sokulondoloza Mayelana Nokuncipha
Bala i-TDEE yakho futhi uqhathanise amasu ahlukene okuncipha
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Bala i-TDEE yakho futhi uqhathanise amasu ahlukene okuncipha
iminyaka
kg
cm
Imibuzo Evame Ukubuzwa
- Iyini i-TDEE?
- I-TDEE (Total Daily Energy Expenditure) inani lamakhalori onke owashisayo ngosuku — i-BMR yakho iphindwe ngesici somsebenzi. Iyisisekelo sokubeka okuhlosiwe kwamakhalori.
- Mangaki amakhalori okufanele ngiwanciphise ukuze ngehlise isisindo?
- Ukuntula kwansuku zonke okungaba ngu-500 kcal kuholela cishe ekulahlekelweni kwamafutha okungu-0.5 kg ngeviki. I-CaloNote iqhathanisa ukuntula okuncane, okumaphakathi nokunamandla.
- Ingabe ukuntula kwamakhalori angu-500 kuphephile?
- Kwabantu abadala abaningi ukuntula kwe-500 kcal/usuku kuphephile futhi kuyaqhubeka. Gwema ukwehla ngaphansi kuka-1,200 kcal/usuku kwabesifazane noma 1,500 kwabesilisa ngaphandle kokuqashwa kwezokwelapha.