Isibali se-BMI

Bala Inkomba Yesisindo Somzimba bese ubona ububanzi besisindo sakho esinempilo

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Isibali se-BMI

Inkomba Yesisindo Somzimba (BMI) yisisindo ngamakhilogremu sihlukaniswe ngobude ngamamitha aphindwe kabili. Iyithuluzi elisheshayo lokuhlola: i-BMI engu-18.5–24.9 ithathwa njengejwayelekile. I-BMI ayiwehlukanisi umsipha nofutha, ngakho abasubathi kufanele baphinde bahlole iphesenti yofutha emzimbeni.

Imibuzo Evame Ukubuzwa

Iyini i-BMI enempilo?
I-BMI engu-18.5–24.9 ihlukaniswa njengesisindo esivamile. Ngaphansi kuka-18.5 isisindo esincane, 25–29.9 isisindo esidlulele, kanti 30 noma ngaphezulu ukukhuluphala.
Ingabe i-BMI inembile kubasubathi?
Hhayi njalo. I-BMI ayihlukanisi imisipha namafutha, ngakho abantu abanemisipha bangabukeka benesisindo esidlulele. Abasubathi kufanele bahlole nephesenti lamafutha omzimba.
Ngingayehlisa kanjani i-BMI yami?
Yehlisa i-BMI ngokulahlekelwa amafutha ngokuntula kwamakhalori okumaphakathi nomsebenzi ojwayelekile. Isibali se-BMI se-CaloNote sikhombisa isisindo esidingekayo ukufinyelela i-BMI evamile.

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