Liyini iphesenti lamafutha omzimba elinempilo?

Cishe u-10–20% kwabesilisa no-18–28% kwabesifazane kuthathwa njengempilo enhle. Amafutha abalulekile angaba ngu-3–5% (abesilisa) no-10–13% (abesifazane).

Indlela ye-Navy noma ye-BMI enembe kakhulu?

Indlela ye-U.S. Navy yetheyiphu inembe kakhulu (±3–4%) uma ikalwa ngendlela efanele. Indlela ye-BMI yisilinganiso esimaholo uma ungenayo itheyiphu.

Ngingawanciphisa kanjani amafutha omzimba?

Gcina ukuntula kwamakhalori okumaphakathi, dla amaprotheni anele, futhi uhlanganise ukuqeqeshwa kwamandla ne-cardio ukuze ulahlekelwe amafutha kodwa ulondoloze imisipha.

Isibali Sofutha Bomzimba

Linganisela iphesenti yofutha emzimbeni wakho nesigaba sokuqina komzimba

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Umphumela

Ubulili

Ubude (cm)

Ukhalo (cm)

Intamo (cm)

Isibali Sofutha Bomzimba

Iphesenti yofutha bomzimba yingxenye yesisindo somzimba wakho oyifutha. Iyinkomba engcono yempilo nokuqina komzimba kunesisindo noma i-BMI yodwa. Indlela yejika yeMpi Yamanzi yase-US inembe ngaphakathi kwe-~3–4% lapho izilinganiso zithathwa ngendlela efanele; indlela ye-BMI yisilinganiso esingafanele lapho ungenayo ithephu yokulinganisa.

Imibuzo Evame Ukubuzwa

Liyini iphesenti lamafutha omzimba elinempilo?: Cishe u-10–20% kwabesilisa no-18–28% kwabesifazane kuthathwa njengempilo enhle. Amafutha abalulekile angaba ngu-3–5% (abesilisa) no-10–13% (abesifazane).
Indlela ye-Navy noma ye-BMI enembe kakhulu?: Indlela ye-U.S. Navy yetheyiphu inembe kakhulu (±3–4%) uma ikalwa ngendlela efanele. Indlela ye-BMI yisilinganiso esimaholo uma ungenayo itheyiphu.
Ngingawanciphisa kanjani amafutha omzimba?: Gcina ukuntula kwamakhalori okumaphakathi, dla amaprotheni anele, futhi uhlanganise ukuqeqeshwa kwamandla ne-cardio ukuze ulahlekelwe amafutha kodwa ulondoloze imisipha.

Isibali Sofutha Bomzimba

Imibuzo Evame Ukubuzwa

Okwengeziwe