Isilingisi Sesisindo
Bala i-TDEE yakho futhi uqhathanise amasu ahlukene okuncipha
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Bala i-TDEE yakho futhi uqhathanise amasu ahlukene okuncipha
iminyaka
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Imibuzo Evame Ukubuzwa
- Kuthatha isikhathi esingakanani ukulahlekelwa 10 kg?
- Ngesivinini esiphephile esingu-~0.5 kg/iviki, cishe amaviki angu-20. Ukuntula okukhulu kushesha kodwa kunzima ukukuqhuba futhi kunengozi yokulahlekelwa imisipha.
- Ingabe ukwehlisa isisindo ngokushesha kuphephile?
- Ukulahlekelwa ngaphezu kuka-~1 kg ngeviki kuvame ukusho ukulahlekelwa imisipha namanzi nengozi enkulu yokubuyela emuva. Ukulahlekelwa okuncane kuyaqhubeka.
- Kungani ukwehlisa isisindo kunensa ngokuhamba kwesikhathi?
- Njengoba wehlisa isisindo i-TDEE yakho iyehla, ngakho ukudla okufanayo kuba ukuntula okuncane. Buyela ubale okuhlosiwe njengoba uqhubeka.