Iyini i-plateau yokwehlisa isisindo?

I-plateau yisikhathi lapho isisindo siyeka ukushintsha naphezu kwecebo elingaguquki, ngokuvamile ngenxa yokuziqhelanisa kwe-metabolism noma ukugcina amanzi.

Ingakanani i-plateau yangempela?

Ukuma kwansuku zonke kuvamile. I-plateau yangempela akukho shintsho cishe amaviki angu-3 noma ngaphezulu ekuntuleni kwamakhalori okungaguquki.

Ngingayiphula kanjani i-plateau?

Buyela ubale i-TDEE yakho, qinisa ukulandelela, engeza umsebenzi, noma uthathe ikhefu elifushane lokudla noma ukuphinda udle. Isihlaziyi sikhomba indlela okuyo.

Umhlaziyi Wokuma

Bala i-TDEE yakho futhi uqhathanise amasu ahlukene okuncipha

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Umhlaziyi Wokuma

Faka izilinganiso zakho zesisindo zakamuva ukuze uhlaziye ukuma

UsukuIsisindo (kg)

Imibuzo Evame Ukubuzwa

Iyini i-plateau yokwehlisa isisindo?: I-plateau yisikhathi lapho isisindo siyeka ukushintsha naphezu kwecebo elingaguquki, ngokuvamile ngenxa yokuziqhelanisa kwe-metabolism noma ukugcina amanzi.
Ingakanani i-plateau yangempela?: Ukuma kwansuku zonke kuvamile. I-plateau yangempela akukho shintsho cishe amaviki angu-3 noma ngaphezulu ekuntuleni kwamakhalori okungaguquki.
Ngingayiphula kanjani i-plateau?: Buyela ubale i-TDEE yakho, qinisa ukulandelela, engeza umsebenzi, noma uthathe ikhefu elifushane lokudla noma ukuphinda udle. Isihlaziyi sikhomba indlela okuyo.

Okwengeziwe

Ukuhlola Ubungozi Be-yo-yo
Ukulondoloza Mayelana Nokuncipha
Isibali Sokuzila Ukudla Okuphazamisayo
Isibali Sokujikeleza Amakhalori
Isibali se-TDEE
Isiguquli Samakhalori siya ku-kJ
Isilingisi Sesisindo
Isibali se-BMI