Na'urar Lissafin Rabon Kugu zuwa Tsawo
WHtR ɗinka da matakin haɗarin lafiya
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaNa'urar Lissafin Rabon Kugu zuwa Tsawo
Rabon kugu zuwa tsawo (WHtR) yana raba kugu da tsawo. Ƙa'ida mai sauƙi ita ce a riƙe kugu ƙasa da rabin tsawonka (WHtR ƙasa da 0.5). Yana hango haɗarin metabolic mafi kyau fiye da BMI ga mutane da yawa.