Na'urar Lissafin Kiyayewa da Karanci
Lissafa TDEE naka kuma ka kwatanta dabarun karanci daban-daban
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaNa'urar Lissafin Kiyayewa da Karanci
Lissafa TDEE naka kuma ka kwatanta dabarun karanci daban-daban
shekaru
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Tambayoyin da Ake Yawan Yi
- Menene TDEE?
- TDEE (Jimillar Kashe Makamashi na Yau da Kullum) shi ne jimillar adadin kuzari da kake ƙonewa kowace rana — BMR ɗinka ninka da ma'aunin motsa jiki. Shi ne tushen saita burin adadin kuzari.
- Adadin kuzari nawa zan rage don rage nauyi?
- Raguwar yau da kullum na kusan 500 kcal yana haifar da rasa kitse kusan 0.5 kg a mako. CaloNote yana kwatanta ƙananan, matsakaita da manyan raguwa a gare ka.
- Shin raguwar adadin kuzari 500 yana da aminci?
- Ga yawancin manya raguwar 500 kcal a rana tana da aminci da dorewa. Ka guji sauka ƙasa da 1,200 kcal a rana ga mata ko 1,500 ga maza ba tare da kulawar likita ba.