Tsawon lokaci nawa zai ɗauka don rasa kg 10?

A saurin aminci na kusan 0.5 kg a mako, kusan makonni 20. Babbar raguwa ta fi sauri amma da wahalar dorewa kuma tana da haɗarin rasa tsoka.

Shin rasa nauyi da sauri yana da aminci?

Rasa fiye da kusan 1 kg a mako sau da yawa yana nufin rasa tsoka da ruwa da haɗarin komawa mafi girma. Rasa a hankali ya fi dorewa.

Yayin da kake rasa nauyi TDEE ɗinka yana saukar, don haka ci ɗaya yana zama ƙaramar raguwa. Sake lissafin burinka yayin da kake ci gaba.

Lissafa TDEE naka kuma ka kwatanta dabarun karanci daban-daban

Lissafa TDEE naka kuma ka kwatanta dabarun karanci daban-daban

Jinsi

Shekaru

shekaru

Tsayi

Nauyi

kcal

Matakin Aiki

Tsawon lokaci nawa zai ɗauka don rasa kg 10?: A saurin aminci na kusan 0.5 kg a mako, kusan makonni 20. Babbar raguwa ta fi sauri amma da wahalar dorewa kuma tana da haɗarin rasa tsoka.
Shin rasa nauyi da sauri yana da aminci?: Rasa fiye da kusan 1 kg a mako sau da yawa yana nufin rasa tsoka da ruwa da haɗarin komawa mafi girma. Rasa a hankali ya fi dorewa.
Me ya sa rasa nauyi ke ragewa a tsawon lokaci?: Yayin da kake rasa nauyi TDEE ɗinka yana saukar, don haka ci ɗaya yana zama ƙaramar raguwa. Sake lissafin burinka yayin da kake ci gaba.