Na'urar Lissafin TDEE
Calori na kula da nauyi da burin yini naka
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Na'urar Lissafin TDEE
TDEE naka (Jimillar Kuzarin Yini da Ake Kashewa) shi ne yawan calori da kake konewa a rana — lambar da kake ci don kiyaye nauyi. Wannan na'urar tana samun BMR naka da ma'aunin Mifflin-St Jeor, tana ninka shi da abin motsa jiki bisa yawan horonka, sannan tana nuna burin calori don rage kitse (raguwa matsakaici) da kara tsoka mai tsabta (rara karama). Shi ne farkon kusan kowane shirin abinci ko tsarin jiki.