Rahoton Mako
Samar da takaitaccen ci gabanka na mako
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Shigar da bayananka na yau don samar da rahoton mako
kcal
| Rana | Nauyi (kg) | Kalori | Motsa jiki (minti) |
|---|---|---|---|
| Lit | |||
| Tal | |||
| Lar | |||
| Alh | |||
| Jum | |||
| Asa | |||
| Lah |
Tambayoyin da Ake Yawan Yi
- Me ya sa za a duba mako-mako maimakon yau da kullum?
- Sauye-sauyen nauyi na yau da kullum daga ruwa da abinci surutu ne. Kallon mako-mako yana nuna ainihin yanayin kuma yana kiyaye ƙwazonka.
- Wace rasa nauyi ta mako-mako ce mai lafiya?
- Kusan 0.5–1% na nauyin jiki a mako (sau da yawa kusan 0.5 kg) yana kiyaye tsoka kuma yana da dorewa.
- Yaya zan kasance da daidaito?
- Bi diddigi yawancin kwanaki, mai da hankali kan matsakaicin mako-mako ba kwanaki ɗaya ba, kuma daidaita tsarin daga yanayi maimakon lambobi na yau da kullum.