Na'urar Lissafin Shan Furotin
Nawa furotin kuke bukata a kowace rana don manufarku
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaNa'urar Lissafin Shan Furotin
Bukatar furotin na yau da kullum ya dogara da nauyin jiki, manufa da aiki. Shan gabaɗaya yana kusan 0.8 g/kg, amma ana ba da shawarar 1.6–2.2 g/kg don kiyaye tsoka yayin rage kitse ko gina tsoka. Raba furotin a abinci 3–4 yana inganta hadawar furotin na tsoka.