Na'urar Lissafin Bitamin D
Adadin bitamin D da ake ba ka shawara kowace rana bisa shekarunka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaNa'urar Lissafin Bitamin D
Bitamin D yana tallafa wa lafiyar kashi da garkuwar jiki. Jagora na gama-gari shine 400 IU/kwana ga jarirai, 600 IU/kwana ga yara da manya, da 800 IU/kwana ga waɗanda suka wuce shekara 70. Hasken rana, kifi mai mai da abinci da aka ƙara musu sinadarai sune manyan hanyoyin; ƙarin abinci na taimakawa lokacin da fitowar rana ta yi ƙaranci.