Na'urar Lissafin Macro
Raba kalori naka na yau da kullum zuwa furotin, carbohydrate da mai
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Na'urar Lissafin Macro
Macros su ne furotin, carbohydrate da mai da suke samar da kalori naka (furotin da carbohydrate suna da 4 kcal/g, mai 9 kcal/g). Rabe-rabe daidaitacce yana aiki ga yawancin mutane; furotin mai yawa yana taimakawa wajen kiyaye tsoka a lokacin gibi, kuma keto yana riƙe carbohydrate ƙasa sosai.