Na'urar Lissafin Kaloran Motsa Jiki
Yawan kaloran da kake kona bisa aiki da lokaci
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaNa'urar Lissafin Kaloran Motsa Jiki
Ana ƙididdige kaloran da aka kona da tsarin MET: kcal = MET × 3.5 × nauyin jiki (kg) ÷ 200 × minti. Mutane masu nauyi da ayyuka masu ƙarfi suna kona fiye. Yi amfani da shi don tsara raguwar kalori tare da na'urar lissafin TDEE.