Kalkuleta na VO₂ Max
Kiyasta lafiyar numfashinka ta hanyoyi biyu
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mita da aka rufe ana gudu na tsawon mintuna 12
Kalkuleta na VO₂ Max
VO₂ max shi ne mafi yawan iskar oxygen da jikinka zai iya amfani da shi yayin motsa jiki mai tsanani kuma shi ne mafi kyawun alama guda ɗaya na lafiyar numfashi. Wannan kalkuleta tana kiyasta shi ta hanyoyi biyu: gwajin Cooper (nisan da aka gudu cikin mintuna 12) ko hanyar Uth–Sørensen ta amfani da shekarunka da bugun zuciya yayin hutawa. VO₂ max mafi girma yana nufin ƙarin juriya kuma yana da alaƙa sosai da lafiya na dogon lokaci.