Isibali se-DOTS

Qhathanisa amandla ngokulinganayo ngefomula yesimanje ye-DOTS

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Ubulili

squat + bench + deadlift, noma noma yikuphi ukuphakamisa

Isibali se-DOTS

I-DOTS yifomula yamandla ahlobene esesithathe indawo ye-Wilks kakhulu ku-powerlifting, kuhlanganise ne-IPF. Ilungisa isamba sakho esiphakanyisiwe ngokwesisindo somzimba ukuze umphakamisi olula nosindayo baqhathaniswe ngokulinganayo. Faka ubulili bakho, isisindo somzimba kanye nesamba esiphakanyisiwe (squat + bench + deadlift, noma noma yikuphi ukuphakamisa okukodwa) ukuze uthole i-coefficient yakho ye-DOTS nephuzu, kanye nezinga lamandla elilinganiselwe. Iphuzu le-DOTS eliphakeme lisho amandla amakhulu uma kuqhathaniswa nosayizi.

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