Isibali Sesilinganiso Samandla Okubamba
Amandla okubamba ahlobene nesisindo somzimba
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaukufunda okungcono kwe-hand-dynamometer, isb. 45
isisindo somzimba wakho ngamakhilogremu, isb. 70
Isibali Sesilinganiso Samandla Okubamba
Amandla okubamba aluhlaza athanda abantu abakhulu, ngakho abaqeqeshi nodokotela babheka ukubamba okuhlobene nesisindo somzimba. Faka ukufunda kwakho kwe-hand-dynamometer nesisindo somzimba wakho, futhi lesi sibali sibuyisela amandla akho okubamba alinganisiwe nesigaba sesilinganiso. Sisebenzise ukulandelela amandla nokuqina ngokuhamba kwesikhathi, ukuqhathanisa ngokulingana phakathi kwamasayizi omzimba, noma ukukhomba ukubamba okuphansi — uphawu olubomvu lwempilo olwaziwayo okufanele lwenziwe.
Amandla okubamba alinganisiwe ukufunda kwakho kwe-hand-dynamometer kuhlukaniswe ngesisindo somzimba. Alinganisa ukubamba okuluhlaza ngokusho kosayizi wakho futhi ayisihlahla esicwaningwe kahle samandla aphelele, ukuguga okunempilo kanye nokufa kuko konke. Njengomhlahlandlela ongacacile womuntu omdala isilinganiso esingaphansi kwa-0.4 siphansi futhi esingaphezu kwa-0.7–0.8 sinamandla; izindinganiso ziyahluka ngeminyaka kanye nobulili, ngakho landelela inkambo yakho. Sebenzisa okungcono kokucindezela okubili noma okuthathu ngesandla esibusayo.