Isibali seWilks
Qhathanisa amandla ngokulinganayo phezu kwesisindo somzimba
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaUbulili
ukuqoma + ibhentshi + ukudonsa, noma noma yikuphi ukuphakamisa
Isibali seWilks
Amaphuzu eWilks alinganisa inkundla ku-powerlifting ngokulungisa isamba sakho esiphakanyisiwe ngokwesisindo somzimba, ngakho umphakami olula nosindayo bangaqhathaniswa ngokulinganayo. Faka ubulili bakho, isisindo somzimba nesamba esiphakanyisiwe (ukuqoma + ibhentshi + ukudonsa, noma noma yikuphi ukuphakamisa okukodwa) ukuze uthole i-coefficient namaphuzu eWilks, kanye nezinga lamandla elilinganayo. Iyifomula yamandla ahlobene esetshenziswa kakhulu kulo mdlalo.