Isibali se-1RM
Linganisela ukuphakamisa kwakho okukodwa okuphezulu kunoma yikuphi ukuphakamisa
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaIsibali se-1RM
Ukuphakamisa kwakho okukodwa okuphezulu (1RM) yisisindo esikhulu kunazo zonke ongasiphakamisa ngokuphinda okukodwa. Kulinganiselwa kusukela esethini elingaphansi kwesikhulu ukuze ukwazi ukuhlela imithwalo yokuqeqesha ngokuphephile. I-Epley ne-Brzycki ziqondile cishe kuze kufike ekuphindeni okuyi-10; sebenzisa ithebula lamaphesenti ukubeka izisindo zokusebenza.