Isibali Sokwehlukanisa Okuncane
Amaqondo ahlosiwe engxenye yokuqala neyesibili
ibanga lomjaho, isb. 42.195 kwimarathoni
Isikhathi sokuqeda ohlosiwe
ukuthi ingxenye yesibili isheshe kangakanani, isb. 2
Isibali Sokwehlukanisa Okuncane
Indlela esheshayo kunazo zonke yokugijima ibanga ngokuvamile akusilo iqondo elilinganayo — kuyikwehlukanisa okuncane okuncane, ukubamba ngaphambili nokuqeda ngamandla. Faka ibanga, isikhathi sakho sokuqeda ohlosile nephesenti lokwehlukanisa okuncane olifunayo, futhi lesi sibali sibuyisela iqondo lakho lengxenye yokuqala neyesibili kukhilomitha ngakunye kanye nesikhathi esiqondile sokudlula esigamwini. Sisebenzise ukuhlela umjaho ohlakaniphile futhi umelane nesifiso sokuphuma ngokushesha kakhulu.
Ukwehlukanisa okuncane kusho ukugijima ingxenye yesibili yomjaho ngokushesha kunengxenye yokuqala — leli yisu lokulinganisa elingemuva kwama-personal best amaningi nemirekhodi yomhlaba ekugijimeni kwebanga elide. Faka ibanga lakho, isikhathi ohlosile nokuthi ufuna ingxenye yesibili isheshe kangakanani, futhi lokhu kukunika iqondo lengxenye ngayinye nesikhathi okufanele usifinyelele esigamwini. Ukwehlukanisa kwe-1–3% kungenzeka kubagijimi abaningi; uqala ngokushesha kakhulu bese uyancipha esikhundleni salokho.