Isibali Sama-Watts Ngokushaya Kwenhliziyo
Ukusebenza kahle kwakho kwe-aerobic okuvela emandleni nasekushayweni kwenhliziyo
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isilinganiso sakho sokushaya kwenhliziyo, isb. 150
Isibali Sama-Watts Ngokushaya Kwenhliziyo
Abagibeli ababili bangabamba amandla afanayo, kodwa lowo okwenza ngesilinganiso esiphansi sokushaya kwenhliziyo unenjini ye-aerobic esebenza kangcono. Ama-watts ngokushaya kwenhliziyo abamba lokho ngenombolo eyodwa: amandla aphakathi ehlukaniswe ngesilinganiso sokushaya kwenhliziyo. Faka kokubili futhi lesi sibali sibuyisa ama-watts akho ngokushaya ngakunye nomsebenzi owenziwe ngokushaya ngakunye. Silandelele emizamweni ezinzile ukuze ubuke ukulungela kwe-aerobic kuthuthuka esikhathini sokuqeqeshwa.
Ama-watts ngokushaya kwenhliziyo angamandla aphakathi ehlukaniswe ngesilinganiso sokushaya kwenhliziyo — inkomba elula yokuthi umsebenzi wangaphandle omningi kangakanani onikezwa ukushaya ngakunye kwenhliziyo yakho. Ngesilinganiso esifanayo sokushaya kwenhliziyo, ama-watts amaningi ngokushaya ngakunye asho injini ye-aerobic esebenza kangcono, ngakho inombolo ivamise ukukhuphuka njengoba ukulungela komzimba kuthuthuka. Iqhathanise kuphela ngamandla afanayo, isikhathi nezimo; iyehla ngesikhathi sokugibela njengoba ukushintsha kwenhliziyo kuphakamisa ukushaya kwenhliziyo.