Isibali Sejubane Lokugijima
Ijubane nge km nange mile elisuselwa ebangeni nasesikhathini sakho
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Isibali Sejubane Lokugijima
Ijubane lokugijima yisikhathi okuthatha sona ukuhamba ikhilomitha eyodwa noma imayela elilodwa. Misa ibanga lomjaho kanye nesikhathi osihlosile ukuze ubone ijubane okumele uligcine, bese uhlela ukuqeqesha ngalo. Ukugijima ngejubane elilinganayo kuyindlela esebenza kahle kakhulu yokufinyelela umgomo wemarathon noma we-10K.