Isibali Sokuhlolwa kwe-Burpee
Linganisa ukuqina komzimba wakho wonke
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaama-burpee amaningi ngemizuzwana engama-60, isifuba sigcwele phansi nokugxuma, isb. 35
Isibali Sokuhlolwa kwe-Burpee
I-burpee iyisikali esinzima somzimba wonke esisetshenziswa ema-bootcamp, i-CrossFit kanye nokuzivocavoca kwezempi ngokufanayo. Faka ukuthi mangaki ama-burpee aqinile ongawenza ngomzuzu owodwa futhi lesi sibali sikulinganisa ngokumelene nezindinganiso ezijwayelekile zabantu abadala. Sisebenzise ukuhlola ukuqina kwe-anaerobic, ukulandelela inqubekela phambili yokuqina, nokubeka umgomo wakho olandelayo wama-rep.
Ukuhlolwa kwe-burpee komzuzu owodwa kukala ukuqina komzimba wonke nokuqina kwe-anaerobic — kucindezela imilenze, isifuba, umkhaba nohlelo lwenhliziyo ngesikhathi esisodwa. Yenza ama-rep aqinile: isifuba siye phansi, bese ugxuma uthe mpo izandla zingaphezulu kwekhanda. Njengesiqondiso esimaphakathi sabantu abadala, ngaphansi kuka-20 kubi, 30–39 kumaphakathi, futhi ngaphezu kuka-50 kuhle kakhulu. Izindinganiso ziyahluka ngeminyaka, isisindo somzimba nobulili, ngakho landelela umkhondo wakho.