Isibali se-Reactive Strength Index
I-RSI yakho isuka ekuphakameni kokugxuma nesikhathi sokuthinta
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaukuphakama kokugxuma kwe-drop, isb. 30
amasekhondi amancane phansi, isb. 200
Isibali se-Reactive Strength Index
I-Reactive Strength Index iyisivivinyo esivame senkundla samandla aqhumayo, asabelayo kubagxumi nabagijimi abasheshayo. Faka ukuphakama kwakho kokugxuma kwe-drop nesikhathi sakho sokuthinta phansi, futhi lesi sibali sikubuyisela i-RSI yakho — ukuphakama kokugxuma kuhlukaniswe ngesikhathi sokuthinta — kanye nebhandi lesilinganiso. Sisebenzise ukuze uqaphe ukuqeqeshwa kwe-plyometric, ulawule ukukhathala kwe-neuromuscular, futhi uqhathanise ikhono lokusabela phakathi kwabasubathi.
I-Reactive Strength Index (RSI) ikala ukuthi ukubhekana kahle kangakanani nokusebenzisa kabusha umthelela: ukuphakama kokugxuma kuhlukaniswe ngesikhathi sokuthinta phansi, kusukela ekugxumeni kwe-drop. I-RSI ephakeme isho umjikelezo wokwelula-ukufushane oqhumayo nonamandla. Amavelu aqondisayo ajwayelekile: ngaphansi kuka-0.5 kuphansi, cishe u-1.0 uyisilinganiso, u-1.5–2.5 kuhle, ngaphezu kuka-2.5 kungeniso. Kala isikhathi sokuthinta ngomata wokugxuma noma ipuleti lamandla futhi ugcine ukuphakama kwe-drop kufana ukuze ulandele ushintsho.