Isibali se-VO₂ Max
Linganisela ukulungela komzimba kwe-aerobic ngezindlela ezimbili
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amamitha owagijimile emizuzwini engu-12
Isibali se-VO₂ Max
I-VO₂ max iyinani eliphezulu lomoya-mpilo umzimba wakho ongawusebenzisa ngesikhathi sokuzivocavoca okunamandla futhi iwuphawu olungcono kakhulu lwesilodwa lokulungela komzimba kwe-aerobic. Lesi sibali siyilinganisela ngezindlela ezimbili: ukuhlolwa kwe-Cooper (ibanga eligijinywe emizuzwini engu-12) noma indlela ye-Uth–Sørensen esebenzisa ubudala bakho nokushaya kwenhliziyo uma uphumule. I-VO₂ max ephezulu isho ukukhuthazela okungcono futhi ixhumeke kakhulu nempilo yesikhathi eside.