Isibali Sobude Besigxobo
Linganisela ubude besinyathelo nesigxobo kusukela ebudeni
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Isibali Sobude Besigxobo
Ama-pedometer nama-treadmill adinga ubude besigxobo, futhi isilinganiso esisheshayo sivela ebudeni bakho. Faka ubude bakho bese ukhetha ukuhamba noma ukugijima, futhi lesi sibali sibuyisela ubude besinyathelo sakho, ubude besigxobo sakho esiphelele, kanye nokuthi uthatha izinyathelo ezingaki ngekhilomitha. Sisebenzise ukusetha umlandeleli wokufaneleka, ukuguqula inani lezinyathelo libe ibanga, noma ukuhlola ukuthi i-cadence nesigxobo zihlanganisa kanjani ngesivinini sakho esejwayelekile.
Ubude besinyathelo wumkhakha kusukela ekushayeni unyawo olulodwa kuya kolulandelayo; ubude besigxobo siyizinyathelo ezimbili (umjikelezo owodwa ophelele). Lezi zilinganiselwa kusukela ebudeni: isinyathelo sokuhamba ≈ ubude × 0.414, isinyathelo sokugijima ≈ ubude × 0.65. Isigxobo sangempela siyahluka ngokwesivinini, ubude bomlenze nokufaneleka, ngakho kuthathe njengesilinganiso sokuqala — kala izinyathelo zakho phezu komkhakha owaziwayo ukuze uthole izilungiselelo eziqondile zepedometer noma ze-treadmill.