Isibali Samakhalori Okuzivocavoca

Mangaki amakhalori owashisayo ngokomsebenzi nesikhathi

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Umsebenzi

Ubude besikhathi (amaminithi)

Isisindo (kg)

Isibali Samakhalori Okuzivocavoca

Amakhalori ashile alinganiselwa ngefomula ye-MET: kcal = MET × 3.5 × isisindo somzimba (kg) ÷ 200 × amaminithi. Abantu abasinda kakhulu nemisebenzi enamandla amakhulu bashisa kakhulu. Yisebenzise ukuhlela ukuncipha kwamakhalori kanye nesibali se-TDEE.

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