Mangaki amakhalori akutshwala?

Utshwala bunamakhalori angaba ngu-7 kcal nge-gram. Ubhiya ojwayelekile ~150 kcal kanti ingilazi yewayini ~120 kcal — bandayo ngokushesha.

Uyini umkhawulo we-caffeine ophephile wosuku?

Kuze kufike ku-400 mg ngosuku kuthathwa njengokuphephile kubantu abadala abaningi abanempilo — cishe izinkomishi ezine zekhofi elibilisiwe.

Ikhofi elimnyama elimsulwa licishe lingenamakhalori futhi ngokuvamile aliphuli ukuzila. Ubisi, ushukela namasiraphu kuyaphula.

Landelela amakhalori eziphuzweni zakho

Engeza iziphuzo ukuze ubale inani lonke lamakhalori

Mangaki amakhalori akutshwala?: Utshwala bunamakhalori angaba ngu-7 kcal nge-gram. Ubhiya ojwayelekile ~150 kcal kanti ingilazi yewayini ~120 kcal — bandayo ngokushesha.
Uyini umkhawulo we-caffeine ophephile wosuku?: Kuze kufike ku-400 mg ngosuku kuthathwa njengokuphephile kubantu abadala abaningi abanempilo — cishe izinkomishi ezine zekhofi elibilisiwe.
Ingabe ikhofi liphula ukuzila?: Ikhofi elimnyama elimsulwa licishe lingenamakhalori futhi ngokuvamile aliphuli ukuzila. Ubisi, ushukela namasiraphu kuyaphula.