Isibali Sokungeniswa Kwamaprotheni
Amaprotheni amangaki owadingayo ngosuku ngomgomo wakho
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaIsibali Sokungeniswa Kwamaprotheni
Izidingo zamaprotheni zansuku zonke zincike esisindweni somzimba, emgomeni nasemsebenzini. Ukungeniswa okuvamile kungaba cishe u-0.8 g/kg, kodwa u-1.6–2.2 g/kg uyanconywa ukuze ulondoloze imisipha ngenkathi ulahla amafutha noma uze wakhe imisipha. Ukusabalalisa amaprotheni kokudla okungu-3–4 kuthuthukisa ukwakheka kwamaprotheni emisipheni.