Isiguquli Samakhalori Ama-macro
Guqula amagremu ephrotheni, amakhabhohayidreti namafutha abe amakhalori
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Lesi siguquli siguqula amagremu e-macronutrient ngayinye abe amakhalori futhi sibonise amaphesenti okwehlukaniswa kokudla kwakho. Iphrotheni namakhabhohayidreti kunikeza amakhalori angu-4 ngegremu ngalinye kanti amafutha anikeza angu-9, ngakho isisindo esifanayo samafutha siphethe amandla aphindwe kabili. Faka amagremu ephrotheni, amakhabhohayidreti namafutha okudla noma osuku lonke ukuze ubone amakhalori esewonke nokuthi amandla ehlukaniswa kanjani — kuwusizo ekuhloleni ilebula noma ekuhleleni isilinganiso sama-macro.
Amanani amandla: iphrotheni namakhabhohayidreti anikeza ama-kcal angu-4 ngegremu ngalinye, amafutha anikeza ama-kcal angu-9 ngegremu ngalinye. Ifayibha kanye nenani eliqondile lephrotheni kuyahluka kancane ngokomthombo, ngakho amalebula angahluka kancane.