Isibali Se-Macro
Hlukanisa amakhalori akho ansuku zonke abe yiprotheni, ama-carb namafutha
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Isibali Se-Macro
Ama-macro ayiprotheni, i-carbohydrate namafutha akha amakhalori akho (iprotheni nama-carb anama-4 kcal/g, amafutha ama-9 kcal/g). Ukwahlukaniswa okulinganiselayo kusebenzela abantu abaningi; iprotheni ephezulu isiza ukulondoloza imisipha enyusweni encane, futhi i-keto igcina ama-carb ephansi kakhulu.