Isibali Sokuphuza Amanzi
Amanzi amangaki okufanele uwaphuze ngosuku
Isibali Sokuphuza Amanzi
Umyalelo ovamile ucishe ube ngama-33 ml amanzi nge-kg ngalinye lesisindo somzimba, kanye nokungaba ngama-350 ml kuwo wonke amaminithi angama-30 okuzivocavoca. Izidingo ziyakhuphuka ezulwini elishisayo nange-caffeine noma utshwala. Ukoma nomchamo ophaphathekayo kuyizinhlolo ezinhle zansuku zonke.