Umbiko Weviki
Yenza isifinyezo senqubekela phambili yakho yeviki
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Faka idatha yakho yansuku zonke ukuze wenze umbiko weviki
kcal
| Usuku | Isisindo (kg) | Amakhalori | Ukuzivocavoca (imizuzu) |
|---|---|---|---|
| Mso | |||
| Bil | |||
| Tha | |||
| Sin | |||
| Hla | |||
| Mgq | |||
| Son |
Imibuzo Evame Ukubuzwa
- Kungani uhlola njengeviki kunokuthi nsuku zonke?
- Ukushintsha kwesisindo kwansuku zonke ngamanzi nokudla kungumsindo. Umbono weviki ukhombisa umkhondo wangempela futhi ukugcina ukhuthazekile.
- Kuyini ukwehlisa isisindo kweviki okunempilo?
- Cishe u-0.5–1% wesisindo somzimba ngeviki (ngokuvamile ~0.5 kg) kulondoloza imisipha futhi kuyaqhubeka.
- Ngingaqhubeka kanjani ngingaguquki?
- Landelela izinsuku eziningi, gxila esilinganisweni seviki hhayi izinsuku ezizodwa, futhi ulungise icebo ngokususela emikhondweni kunezinombolo zansuku zonke.